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Dec 1, 2022Liked by Eric Brown

This is awesome man! I am constantly quoting the “discipline equals freedom” line. It’s interesting that you mentioned the monks in retreat and how all of the parts of their day are accounted for. I was in the military in another lifetime and felt very peaceful, particularly in boot camp because of this same principle. No decisions about what to wear. No decisions about what, where or when to eat, no choice but to workout when you are told to. And no choice but to go to bed when it’s lights out.

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Love this

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